Use this simple framework to maintain meaningful connections and stay socially fit, says Harvard-trained social scientist

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There are plenty of guidelines for physical fitness — from getting in 10,000 steps to drinking eight glasses of water every single day — but we aren't often given recommendations for keeping your social life in good health. Kasley Killam, a Harvard-trained social scientist and leading expert in social health, came up with a social workout plan that people can use to maintain their social fitness. Killam detailed the method in her recently published book, "The Art and Science of Connection." "The 5-3-1 guideline is meant to be like a reference point for people," Killam tells CNBC Make It. Just like the recommendation of sleeping for eight hours a night, the 5-3-1 guideline is a research-based suggestion.