Longevity fanatic Bryan Johnson says 'sleep is the new coffee'

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There's a new mantra in the corporate world: sleep > caffeine. "Sleep is the new coffee," longevity enthusiast Bryan Johnson told the Journal. Experts say workers who sleep more are likely to be more productive and focused. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read preview Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . You can opt-out at any time. Advertisement Some tech execs aren't starting their days anymore with a jolt of caffeine — they're betting on sleep instead. "I think sleep is the new coffee," Bryan Johnson told The Wall Street Journal. Johnson, who built his fortune founding companies like payments platform Braintree and neuroscience startup Kernel, is best known these days for his antiaging regimen. His doctors say it has helped him achieve the heart of a 37-year-old and the lung capacity of an 18-year-old — even though he's 46. This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in .