15 successful people who wake up before 6 a.m.

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Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Apple CEO Tim Cook wakes up between 4 and 5 a.m. and starts his day by answering emails. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read preview Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . You can opt-out at any time. Advertisement There are two types of people in the world: those who welcome the morning sunshine and those who try to snooze it into oblivion. People like Issa Rae and Tim Cook belong to the former category, crafting tailored morning routines that begin while their peers are still dreaming. Some of the benefits of waking up early include higher levels of energy and mental clarity, a higher likeliness to succeed, and, for women, a decreased risk of developing mental health conditions like anxiety and depression, Business Insider reported in 2019. This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in .