If you want to fight depression, head to a sauna

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Regular sauna sessions may help alleviate depression, a new study shows. The study followed 12 adults over eight weeks. 11 out of 12 no longer met depression criteria after the study. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read preview Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . You can opt-out at any time. Advertisement The next time you need to boost your mood: Head to the sauna . According to a new study conducted by Ashley Mason, a clinical psychologist at the UC San Francisco Osher Center for Integrative Health, regular sauna sessions might benefit individuals with depression. Mason and her team conducted a clinical trial on 12 adults with major depressive disorder over eight weeks. They treated them with a combination of cognitive behavioral therapy and sessions in a sauna heated to about 101.3 degrees Fahrenheit for up to 140 minutes. By the end of the trial, 11 out of the 12 participants no longer met the criteria for major depressive disorder. This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in .